One of the most popular New Year's resolutions is eating better. Nutrition is a top priority for many people. However, making the best nutritional choices is not always easy. Nutrition experts say if you're trying to drop the pounds exercise is important, but nutrition is 80 percent of the game. "It is definitely the most important thing you can do for weight loss," says registered dietician Jim White. White says a big obstacle for many people is not realizing that little items can add up. "It turns into hundreds and hundreds of calories and it might not seem like a lot, but throughout the week, it's going to end up like one pound of body fat." One of the big culprits of this are the coffee drinks a lot of us like to enjoy in the.
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(WVEC) -- Two professors who examined the influence of hip hop on politics during President Barack Obama's tenure will deliver the keynote address during Black History Month at Old Dominion University. Erik Nielson, assistant professor of liberal arts
HAMPTON, Va. (WVEC) -- A ceremony was held on Monday night to honor a retired African-American mathematician who was a key member of the team who sent the first men to space and the Moon. Family, friends and colleagues attended a ceremony for Dr. Katherine Johnson at the Virginia Air and Space Center in Hampton. Among those in attendance, retired NASA astronaut Leland Melvin who gave Johnson the pin given to him for his very first mission to the International Space Station, STS-122. However, the event was put on to unveil a new park bench that will be installed in the park next to the Virginia Air & Space Center in the spring. The National Technical Association and The Sankofa Projects in partnership with the Virginia Air & Space Center honored.
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NORFOLK, Va. (WVEC) -- Students from The Governor’s School for the Arts will showcase their own original clothing pieces at A Common Thread Wearable Art Fashion Show and Exhibition on Saturday. Over 40 students will take to the catwalk to show off their own uniquely-designed clothing creations inspired by a Chrysler Museum of Art exhibit including works from Georgia O’Keeffe, Beverly Fishman, Tseng Kwong Chi and more. Most clothing items will be modeled by the students who designed them. Attendees can also enjoy music from The Governor’s School for the Arts Jazz Band at 11:30 a.m. After the fashion show, each clothing design goes on display in the mall’s Center Court. Mall guests vote for their favorite design with the top three artists winning MacArthur.
NORFOLK, Va. (WVEC) -- Two professors who examined the influence of hip hop on politics during President Barack Obama's tenure will deliver the keynote address during Black History Month at Old Dominion University . Erik Nielson, assistant professor of liberal arts at the University of Richmond; and Travis L. Gosa, assistant professor of African studies at Cornell University, will present and lead an interactive discussion on "The Hip Hop and Obama Reader," an analysis of the intersection of presidential politics and modern African American culture. The event, Wednesday, Feb. 17 at 6 p.m. in the Big Blue Room of Old Dominion's Ted Constant Convocation Center, is free and open to the public. For more information, contact the Office of Intercultural Relations at.
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Nutrition is a top priority for many people. However, making the best nutritional choices is not always easy. Nutrition experts say if you're trying to drop the pounds exercise is important, but nutrition is 80 percent of the game. "It is definitely
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NORFOLK, Va. (WVEC) -- Students from The Governor's School for the Arts will showcase their own original clothing pieces at A Common Thread Wearable Art Fashion Show and Exhibition on Saturday. Over 40 students will take to the catwalk to show off